What To Do When You Get Sea Sick On A Yacht
Have you ever been on a yacht, feeling excited and free? The wind in your hair, the sun on your face, the waves lapping against the side of your vessel…and then suddenly – wham! Seasickness strikes and you get hit with those horrible symptoms: queasiness, blurred vision, dizziness and nausea. Sea sickness is miserable at any time but it’s particularly inconvenient when you’re out enjoying a voyage aboard a beautiful boat or yacht charter. Don’t worry though; we have some simple tips that can help reduce or even prevent seasickness so you can enjoy your day (or night!) sailing without disruption. Read this blog post to learn what to do when you feel seasick, and are tempted by sea sprays and swells.
What is motion sickness when you are on a yacht?
Motion sickness is an unpleasant combination of nausea and dizziness caused by the body’s reaction to motion. When the inner ear, eyes and other body parts are out of sync with each other, they can cause a sensation similar to being seasick. When you get motion sick on a yacht, this feeling can be particularly strong as the waves and wind make your vessel move in unexpected ways that your body isn’t accustomed to dealing with.
What are the common problems caused by sea sickness?
Sea sickness is a common problem when you’re out on the water. Symptoms of sea sickness may include nausea, dizziness, headache, loss of appetite, and cold sweats. If left untreated it can lead to fatigue and even dehydration due to prolonged vomiting. Hence, it’s important to take steps to prevent and treat sea sickness if you want a comfortable sailing experience!
How can you avoid seasickness on a yacht?
The best way to avoid getting seasick on a yacht is to prepare ahead of time by building up “sea legs.” This means spending some time on or near boats so your body has a chance to get used to the motion of the sea. Once you’re onboard, some other helpful tips include:
1) Getting plenty of fresh air: When you’re out at sea, it can be difficult to get fresh air. If possible, try and go outside onto the deck of the yacht and breathe in some fresh salty sea air. In addition, make sure you are wearing plenty of sunscreen and take frequent breaks from being exposed to direct sunlight to prevent further sickness.
2) Go easy on the greasy foods: It’s very important to avoid foods like greasy and fried meals, as they can worsen the symptoms of seasickness. Instead, opt for some light snacks like fruits and vegetables which are easy to digest even on a rocking boat.
3) Drink plenty of water and avoid alcohol: One of the best ways to prevent and deal with sea sickness is by drinking lots of water and taking preventive measures such as avoiding alcohol consumption before or during your sail. Alcohol can further dehydrate you, making the sensation of motion sickness worse.
4) Get some rest: Resting can be beneficial for keeping nausea at bay. If you’re feeling very unwell, it’s best to lie down in a comfortable place and take a nap. This will enable your body to recover somewhat from the motion sickness that has been affecting you.
5) Eating light foods or bland snacks if your stomach is upset: If you’re feeling queasy, try eating light foods that are easy to digest. Bland snacks like crackers or toast can help settle your stomach and they also provide some energy while on the boat. You can also sip some ginger tea, which is known for its anti-nausea properties and calming effects.
What can you do when you feel sea sick on a yacht?
When you’re out on the open sea, feeling nauseous and dizzy can be a real bummer. But don’t worry – there are some simple things you can do to help manage your symptoms when you get sea sick.
First, make sure to keep yourself hydrated by drinking lots of fluids like water and ginger ale. Have a bottle or two close by so that you can take frequent sips throughout the day. If you experience dry mouth, try sucking on an ice cube or chewing gum to help stimulate saliva production.
Another helpful trick is to focus on your breathing. Take deep breaths and focus on something still to help in managing seasickness. This may include looking at the horizon line instead of down into the waves to help reduce symptoms of motion sickness. On top of that, concentrate on inhaling through your nose and exhaling through your mouth in order to reduce nausea. And if all else fails, try to find a quiet spot on the yacht and lie down for a while.
Motion sickness can be quite overwhelming and if the above tips do not work for you, there are also medications available to help reduce the symptoms of seasickness. There are both over-the-counter and prescribed medicines which can be used. Fortunately, most yacht rental companies will have some type of motion-sickness remedy on board. Ask the captain or crew if they have any medicine that might help relieve your symptoms. Anti-nausea medication such as Dramamine or Bonine can be a lifesaver in these situations. These medications work by blocking the receptors in the brain that trigger nausea, and can also help to control vomiting.
However, if you’re still feeling unwell after trying these tips, it’s best to return to shore as soon as possible. Don’t take any chances with your health or safety!
These few tips should help you stay calm and comfortable while out on the water, so don’t let seasickness spoil your experience! Just remember to take it easy, stay hydrated and focused, and if necessary – ask for professional assistance. With a little bit of preparation, you’ll be back to enjoying the beautiful scenery of the open ocean in no time. Good luck and stay safe out there!